Athletes and Parents GO-TO source to help athletes feel and do their best!
For years I have been creating, searching and configuring the best drills for pitching, hitting, fielding and throwing.
Now both athletes and parents can take my knowledge from over 32 years in the game and apply it to their practices.
These training videos are for proper warm up routines.
Videos explaining Rise Foundational Pitching System
Building a strong grip, wrist and fingers allows for a pitcher to manipulate the pitches movement, speeds and change of speeds.
A pitchers front side should work for her timing and brakes. By have a strong resisting front side she can increase her accuracy and speed.
Timing is the name of the game…if our sequence is off so will the release point, power and accuracy. These drills will help
Drag leg, is really your drive leg and there should be nothing dragging about it! These drills are to help create the proper feeling!
Workouts built to create stronger athletes.